Njengoba umzimba ukhula kancane kancane, asebekhulile bathambekele ekuweni ngengozi. Kwabancane, kungaba yiqhubu elincane nje, kodwa liyabulala kwasebekhulile! Ingozi iphakeme kakhulu kunalokho ebesikucabanga!
Ngokusho kwe-World Health Organization, abantu abangaphezu kuka-300,000 bayafa ngenxa yokuwa minyaka yonke emhlabeni, ingxenye yabo kungabantu asebekhulile abaneminyaka engaphezu kwengu-60 ubudala. E-China, ukuwa sekuyinto yokuqala ebangela ukufa ngenxa yokulimala kwabantu asebekhulile abaneminyaka engaphezu kwengu-65 ubudala. Inkinga yokuwa kwabantu asebekhulile ayinakunakwa.
Ukuwa kuyisongo esikhulu empilweni yabantu asebekhulile. Umthelela omkhulu wokuwa ukuthi kuzobangela ukuphuka, izingxenye eziyinhloko zazo okungamalunga ezinqeni, amathambo omgogodla, kanye nezihlakala. Ukuphuka kwesinqe kubizwa ngokuthi "ukuphuka kokugcina empilweni". Ama-30% eziguli angalulama ezingeni langaphambilini lokuhamba, ama-50% azolahlekelwa ikhono lokuphila ngokuzimela, kanti izinga lokufa zingakapheli izinyanga eziyisithupha liphezulu njengo-20%-25%.
Uma kwenzeka ukuwa
Unganciphisa kanjani umonakalo ongokwenyama?
Uma asebekhulile bewile, ungasheshi ukubasiza bavuke, kodwa bhekana nabo ngokwesimo. Uma asebekhulile bephapheme, kudingeka ubuze ngokucophelela futhi uhlole asebekhulile ngokucophelela. Ngokwesimo, siza asebekhulile bavuke noma ushayele inombolo yezimo eziphuthumayo ngokushesha. Uma asebekhulile bephapheme bengenaye uchwepheshe ofanele eduze, ungabasusi ngokunganaki, ukuze ungabi sibi kakhulu isimo, kodwa shayela ucingo oluphuthumayo ngokushesha.
Uma asebekhulile benokukhubazeka okuphakathi kuya kokukhulu kokusebenza kwezitho zangaphansi kanye nekhono lokulinganisela elibi, asebekhulile bangenza uhambo lwansuku zonke kanye nokuzivocavoca ngosizo lwamarobhothi ahlakaniphile okusiza ukuhamba, ukwandisa ikhono lokuhamba kanye namandla omzimba, kanye nokulibazisa ukwehla kwemisebenzi yomzimba, ukuvimbela nokunciphisa ukwenzeka kokuwa ngengozi.
Uma umuntu osekhulile ewa phansi futhi ekhubazekile embhedeni, angasebenzisa irobhothi elihambayo elihlakaniphile ukuze aqeqeshwe kabusha, ashintshe kusukela endaweni yokuhlala aye endaweni yokuma, futhi angasukuma nganoma yisiphi isikhathi ngaphandle kosizo lwabanye ukuze aqeqeshe ukuhamba, okuzokwenza ukuthi azivikele futhi kuncishiswe noma kugwenywe ukulimala okubangelwa ukuphumula embhedeni isikhathi eside. Ukuwohloka kwemisipha, izilonda ze-decubitus, ukungasebenzi kahle komzimba kanye namathuba ezinye izifo zesikhumba. Amarobhothi ahambayo ahlakaniphile angasiza futhi asebekhulile ukuba bahambe ngokuphepha, bavimbele futhi banciphise ingozi yokuwa.
Ngifisa sengathi bonke abangane abaseminyakeni ephakathi kanye nasebekhulile bangaphila impilo enempilo, futhi bajabule eminyakeni yabo yokugcina!
Isikhathi sokuthunyelwe: Ephreli-27-2023
