Ngokuguga kancane kancane komzimba, asebekhulile bathambekele ekuweni bengaqondile. Kubantu abasha, kungase kube iqhubu nje elincane, kodwa liyabulala kwasebekhulile! Ingozi iphakeme kakhulu kunalokho ebesikucabanga!
NgokweWorld Health Organization, bangaphezu kuka-300,000 abantu ababulawa ukuwa minyaka yonke emhlabeni, ingxenye yabo okungabantu abadala abaneminyaka engaphezu kuka-60 ubudala. E-China, ukuwa kube yimbangela yokuqala yokufa ngenxa yokulimala kwabantu abadala abangaphezu kweminyaka engama-65. Inkinga yokuwa kwabantu asebekhulile ayinakushaywa indiva.
Ukuwa kuyingozi enkulu empilweni yabantu asebekhulile. Umthelela omkhulu wokuwa ukuthi kuzobangela ukuphuka, izingxenye eziyinhloko zazo ezihlangene ze-hip, ama-vertebrae, nezihlakala. Ukuphuka kwe-hip kubizwa ngokuthi "ukuphuka kokugcina empilweni". U-30% weziguli ungalulama ezingeni langaphambilini lokuhamba, u-50% uzolahlekelwa amandla okuphila ngokuzimela, futhi izinga lokufa phakathi nezinyanga eziyisithupha liphezulu kakhulu njengo-20% -25%.
Uma kwenzeka ukuwa
Indlela yokunciphisa ukulimala ngokomzimba?
Uma asebekhulile sebewile, ungajahi ukubasiza, kodwa bhekana nabo ngokwesimo. Uma asebekhulile bephaphama, kudingeka nibuze ngokucophelela futhi nihlole ngokucophelela asebekhulile. Ngokwesimo, siza abantu abadala noma ushayele inombolo yezimo eziphuthumayo ngokushesha. Uma abantu asebekhulile bequlekile kungekho ochwepheshe abafanelekile eduze kwakho, ungabanyakazi nje, ukuze ungashubi isimo, kodwa shayela ucingo oluphuthumayo ngokushesha.
Uma asebekhulile benokukhubazeka okumaphakathi kuya kokunzima kokusebenza kwezitho zangaphansi kanye nekhono eliphansi lokulinganisa, asebekhulile bangakwazi ukuhamba nokuzivocavoca nsuku zonke ngosizo lwamarobhothi ahlakaniphile abahamba ngezinyawo, bakhulise ikhono lokuhamba namandla angokomzimba, futhi babambezele ukwehla kwemisebenzi yomzimba. , vimbela futhi unciphise ukuvela kokuwa ngengozi.
Uma umuntu osekhulile ewa futhi ekhubazekile embhedeni, angasebenzisa irobhothi elihambayo elihlakaniphile ukuze aqeqeshelwe ukuhlunyeleliswa, ashintshe asuke endaweni yokuhlala aye endaweni yokuma, futhi angasukuma nganoma isiphi isikhathi ngaphandle kosizo lwabanye ukuze avivinye umzimba, okuyinto izofinyelela ukuzivikela futhi inciphise noma igweme ukulimala okubangelwa ukuphumula kombhede isikhathi eside. I-muscle atrophy, izilonda ze-decubitus, ukuncipha kokusebenza komzimba kanye namathuba okuba nezinye izifo zesikhumba. Amarobhothi ahlakaniphile angakwazi futhi ukusiza abantu abadala ukuthi bahambe ngokuphepha, bavimbele futhi banciphise ingozi yokuwa.
Ngifisa sengathi bonke abangani abaneminyaka ephakathi nasebekhulile bangaphila impilo enempilo, futhi bajabule eminyakeni yabo yakamuva!
Isikhathi sokuthumela: Apr-27-2023
