Ngokuguga kancane kancane, asebekhulile bathambekele ekuweni okungathandeki. Kubantu abasha, kungaba yi-bump encane nje, kepha kubulale asebekhulile! Ingozi iphakeme kakhulu kunalokho esikucabangayo!
Ngokusho kweWorld Health Organisation, abantu abangaphezu kuka-300,000 babulawa yiwa njalo ngonyaka emhlabeni, uhhafu wabantu asebekhulile oneminyaka engaphezu kuka-60. E-China, ukuwa sekuyimbangela yokuqala yokufa ngenxa yokulimala phakathi kwabadala abangaphezu kweminyaka engama-65 ubudala. Inkinga yokuwa kwabantu asebekhulile ayinakunakwa.
Ukuwa kuyingozi enkulu empilweni yabantu asebekhulile. Umthelela omkhulu wokuwa ukuthi uzobangela ukuqhekeka, izingxenye eziphambili zazo ezihlangene ze-hip, i-vertebrae, kanye nezihlakala. Ukuqhekeka kwe-HIP kubizwa ngokuthi "ukuqhekeka kokugcina empilweni". I-30% yeziguli ingalulama ezingeni langaphambilini lokuhamba, ama-50% azolahlekelwa amandla okuphila ngokuzimela, futhi isilinganiso sokufa kungakapheli izinyanga eziyisithupha siphakeme ngo-20% -25%.
Uma kwenzeka ukuwa
Ungakunciphisa kanjani ukulimala ngokomzimba?
Lapho nje esekhulile, ungagijimeli ukubasiza, kepha babhekane nabo ngokwesimo. Uma asebekhulile beqaphela, kudingeka babuze ngokucophelela futhi bahlole ngokucophelela asebekhulile. Ngokusho kwalesi simo, siza asebekhulile phezulu noma abize inombolo ephuthumayo ngokushesha. Uma asebekhulile bengazi lutho ngaphandle kochwepheshe ofanelekile, ungazishukumisi.
Uma asebekhulile benokulinganisela ukulimazeka okukhulu komsebenzi ophansi welungu kanye nekhono elibi lokulinganisela, abantu asebekhulile bangenza usizo lwansuku zonke futhi bazivocavoca ngosizo lwezemisebenzi ehlakaniphile yokuhamba, ukuze basebenzise amandla omzimba, bavimbele futhi banciphise ukwehla kokuwa ngengozi.
Uma umuntu osekhulile ewa futhi ekhubazekile embhedeni, angasebenzisa irobhothi elijikelezayo lokuvuselela, eliguqulwa endaweni yokuzivocavoca, futhi lingakwazi ukufezekisa noma ngasiphi isikhathi sokulimala okubangelwa ukuphumula kombhede wesikhathi eside. I-Atrophy yemisipha, izilonda ze-dectubitus, umsebenzi owehlile ngokomzimba kanye namathuba okutheleleka kwezinye izifo. Amarobhothi okuhamba ahlakaniphile angasiza asebekhulile ukuthi bahambe ngokuphepha, bavimbele futhi behlise ubungozi bokuwa.
Ufisa ukuthi bonke abangane abaneminyaka ephakathi nabadala nabadala bonke bangaphila impilo enempilo, futhi bajabule eminyakeni yabo yakamuva!
Isikhathi Sokuthumela: APR-27-2023
