Eminyakeni yamuva nje, njengoba abantu bekhula, kuzoba nabantu asebekhulile abaningi. Phakathi kwabantu asebekhulile, abantu asebekhulile abakhubazekile yibo abasengozini enkulu emphakathini. Babhekene nobunzima obuningi ekunakekelweni kwasekhaya.
Nakuba izinsizakalo zokungena endlini ngendlu sezithuthuke kakhulu, zithembele kuphela ezinsizeni zendabuko zezandla, futhi zithintwe yizici ezifana nokunganeli kwabasebenzi abahlengikazi kanye nokwenyuka kwezindleko zomsebenzi, ubunzima abantu asebekhulile abakhubazekile ababhekene nabo ekunakekelweni kwasekhaya ngeke bushintshe kakhulu. Sikholelwa ukuthi ukuze sikwazi ukunakekela kalula abantu asebekhulile abakhubazekile abazinakekelayo ekhaya, kumele sakhe umqondo omusha wokunakekelwa kokuvuselelwa futhi sisheshise ukukhuthazwa kwemishini yokunakekelwa kokuvuselelwa efanele.
Abantu asebekhulile abakhubazekile ngokuphelele bachitha impilo yabo yansuku zonke embhedeni. Ngokusho kocwaningo, iningi labantu asebekhulile abakhubazekile abanakekelwa ekhaya njengamanje lilele embhedeni. Akukhona nje ukuthi asebekhulile abajabulile, kodwa futhi abanaso isithunzi esiyisisekelo, futhi kunzima nokubanakekela. Inkinga enkulu ukuthi kunzima ukuqinisekisa ukuthi "Izindinganiso Zokunakekelwa" zithi kufanele uguqule izingane njalo emahoreni amabili (noma ngabe ungumuntu onakekela izingane zakho, kunzima ukuziguqula ngokujwayelekile ebusuku, futhi asebekhulile abangaguquki ngesikhathi bathambekele ekubeni nezilonda zokulala embhedeni)
Thina bantu abavamile sichitha cishe izingxenye ezintathu kwezine zesikhathi simi noma sihleli, futhi ingxenye eyodwa kwezine kuphela yesikhathi sisembhedeni. Lapho simi noma sihleli, ingcindezi esiswini inkulu kunengcindezi esifubeni, okubangela ukuba amathumbu awe. Lapho silele embhedeni, amathumbu esiswini azobuyela emuva esifubeni, anciphise umthamo wesifubeni futhi andise ingcindezi. Olunye ulwazi lubonisa ukuthi ukungenisa umoya-mpilo lapho ulele embhedeni kuphansi ngo-20% kunalapho umile noma uhleli. Futhi njengoba ukungenisa umoya-mpilo kuncipha, amandla awo azoncipha. Ngokusekelwe kulokhu, uma umuntu osekhulile okhubazekile elele embhedeni isikhathi eside, imisebenzi yakhe yomzimba izothinteka kakhulu.
Ukuze sinakekele kahle abantu asebekhulile abakhubazekile asebelele embhedeni isikhathi eside, ikakhulukazi ukuvimbela i-venous thrombosis kanye nezinkinga, kumele siqale sishintshe umqondo wokunakekela. Kumele siguqule ukunakekelwa okulula kwendabuko kube yinhlanganisela yokuvuselela kanye nokunakekela, futhi sihlanganise eduze ukunakekelwa kwesikhathi eside kanye nokuvuselela. Ndawonye, akusikho nje ukuphulukisa, kodwa nokunakekela kokuvuselela. Ukuze kufezwe ukunakekelwa kokuvuselela, kubalulekile ukuqinisa izivivinyo zokuvuselela zabantu asebekhulile abakhubazekile. Ukuzivocavoca kokuvuselela abantu asebekhulile abakhubazekile ikakhulukazi "ukuvivinya umzimba" okungasebenzisi lutho, okudinga ukusetshenziswa kwemishini yokunakekela yokuvuselela "uhlobo lwezemidlalo" ukuvumela asebekhulile abakhubazekile "ukunyakaza".
Ngamafuphi, ukuze sinakekele kahle abantu asebekhulile abakhubazekile abazinakekelayo ekhaya, kumele siqale sakhe umqondo omusha wokunakekelwa kokuvuselelwa. Asebekhulile akufanele bavunyelwe ukulala embhedeni bebheke ophahleni nsuku zonke. Amadivayisi okusiza anomsebenzi wokuvuselelwa kanye nokunakekela kufanele asetshenziswe ukuvumela asebekhulile ukuthi "bavivinye umzimba". "Vuka uphume embhedeni njalo (ngisho nokuma nokuhamba) ukuze kufezwe inhlanganisela yemvelo yokuvuselelwa kanye nokunakekelwa kwesikhathi eside. Umkhuba ufakazele ukuthi ukusetshenziswa kwezinto ezisetshenziswa ngenhla kungahlangabezana nazo zonke izidingo zokunakekelwa kwabantu asebekhulile abakhubazekile ngekhwalithi ephezulu, futhi ngesikhathi esifanayo, kunganciphisa kakhulu ubunzima bokunakekelwa futhi kuthuthukise ukusebenza kahle kokunakekelwa, kuqaphela ukuthi "akusekho nzima ukunakekela asebekhulile abakhubazekile", futhi okubaluleke kakhulu, kungathuthukisa kakhulu. Asebekhulile abakhubazekile banomuzwa wokuzuza, injabulo nokuphila isikhathi eside.
Isikhathi sokuthunyelwe: Jan-24-2024
