I-Stroke, ngokwezokwelapha eyaziwa ngokuthi i-cerebrovascular accident, isifo esibucayi se-cerebrovascular. Kuyiqembu lezifo ezidala ukulimala kwezicubu zobuchopho ngenxa yokuqhekeka kwemithambo yegazi ebuchosheni noma ukungakwazi ukugeleza kwegazi ebuchosheni ngenxa yokuvinjwa kwemithambo yegazi, okuhlanganisa i-ischemic ne-hemorrhagic stroke.
Ungakwazi yini ukululama ngemva kokushaywa unhlangothi? Bekunjani ukululama?
Ngokwezibalo, ngemva kokushaywa unhlangothi:
· I-10% yabantu ilulama ngokuphelele;
· I-10% yabantu idinga ukunakekelwa amahora angama-24;
· 14.5% bazofa;
· Ama-25% anokukhubazeka okuncane;
· 40% bakhubazeke ngokulingene noma kanzima;
Yini okufanele uyenze ngesikhathi sokuphumula kwe-stroke?
Isikhathi esingcono kakhulu sokuvuselelwa kwe-stroke yizinyanga zokuqala ezingu-6 kuphela ngemuva kokuqala kwesifo, futhi izinyanga zokuqala ezi-3 ziyinkathi yegolide yokubuyisela ukusebenza kwezimoto. Iziguli kanye nemindeni yazo kufanele zifunde ulwazi lokuhlunyeleliswa kwezimilo nezindlela zokuqeqesha ukuze kuncishiswe umthelela we-stroke ezimpilweni zazo.
ukululama kokuqala
Ukulimala okuncane, ukululama ngokushesha, kanye nokuvuselelwa kwangaphambilini kuqala, ukululama kokusebenza kuzoba ngcono. Kulesi sigaba, kufanele sikhuthaze isiguli ukuthi sihambe ngokushesha ngangokunokwenzeka ukuze sikhulule ukwanda okweqile ekucindezelekeni kwemisipha yesitho esithintekile futhi kuvimbele izinkinga ezifana nenkontileka ehlangene. Qala ngokushintsha indlela esiqamba ngayo amanga, ukuhlala nokuma ngayo. Isibonelo: ukudla, ukuphuma embhedeni nokwandisa ububanzi bokunyakaza kwezitho ezingaphezulu nezingaphansi.
ukululama okuphakathi
Kulesi sigaba, iziguli zivame ukukhombisa ukuqina kwemisipha ephakeme kakhulu, ngakho-ke ukwelashwa kokubuyisela kugxile ekucindezeleni ukungezwani kwemisipha okungavamile kanye nokuqinisa ukuqeqeshwa kokuzivocavoca okuzimele kwesiguli.
ukuzivocavoca kwemizwa yobuso
1. Ukuphefumula kwesisu okujulile: Hofuzela ujule ngekhala uze ufike ekugcineni kweqhubu lesisu; ngemva kokuhlala umzuzwana ongu-1, khipha umoya kancane ngomlomo;
2. Ukunyakaza kwamahlombe nentamo: phakathi kokuphefumula, phakamisa futhi wehlise amahlombe akho, futhi utshekise intamo yethu ngakwesobunxele nangakwesokudla;
3. Ukunyakaza kwesiqu: phakathi kokuphefumula, phakamisa izandla zethu ukuze siphakamise umboko wethu futhi siwutshekisele nhlangothi zombili;
4. Ukunyakaza komlomo: kulandelwa ukunyakaza komlomo kokwanda kwezihlathi kanye nokuhlehla kwezihlathi;
5. Ukunyakaza kokunwetshwa kolimi: Ulimi luya phambili futhi kwesokunxele, futhi umlomo uvuliwe ukuze uhogele futhi wenze umsindo othi "pop".
Ukugwinya ukuqeqeshwa kokuzivocavoca
Singakwazi Ukuqhwaza ama-ice cubes, futhi sikufake emlonyeni ukuze sivuse ulwelwesi lomlomo, ulimi nomphimbo, futhi sigwinye kancane. Ekuqaleni, kanye ngosuku, ngemva kwesonto, singayandisa kancane kancane sibe izikhathi ezi-2 kuya kwezi-3.
izivivinyo zokuqeqeshwa okuhlangene
Singakwazi ukuhlanganisa futhi sihlanganise iminwe yethu, futhi isithupha sesandla se-hemiplegic sibekwe phezulu, sigcine izinga elithile lokuthumba futhi sizungeza ilunga.
Kuyadingeka ukuqinisa ukuqeqeshwa kweminye imisebenzi okudingeka isetshenziswe njalo ekuphileni kwansuku zonke (njengokugqoka, indlu yangasese, ikhono lokudlulisa, njll.) ukuze ubuyele emndenini nasemphakathini. Imishini yokusiza efanelekile kanye nama-orthotics nawo angakhethwa ngokufanelekile ngalesi sikhathi. Thuthukisa amakhono abo okuphila kwansuku zonke.
Irobhothi elihlakaniphile lokuhamba lithuthukiswa ukuze lihlangabezane nezidingo zokuvuselelwa kwezigidi zeziguli zohlangothi. Isetshenziselwa ukusiza iziguli zohlangothi ekuqeqesheni ukuvuselela nsuku zonke. Ingakwazi ukuthuthukisa ngokuphumelelayo ukuhamba kwehlangothini elithintekile, ithuthukise umphumela wokuqeqeshwa kokuvuselela, futhi isetshenziselwa ukusiza iziguli ezinamandla anganele ahlangene e-hip.
Irobhothi elihlakaniphile lokuhamba ngezinyawo lifakwe imodi ye-hemiplegic ukunikeza usizo ekuhlanganyeleni kwe-hip unilateral. Ingasethwa ukuthi ibe nosizo oluhlangene kwesokunxele noma kwesokudla. Ilungele iziguli ezine-hemiplegia ukusiza ukuhamba ohlangothini oluthintekile lwesitho.
Isikhathi sokuthumela: Jan-04-2024
