Isifo sohlangothi, esaziwa ngokwezokwelapha ngokuthi ingozi ye-cerebrovascular, yisifo esibi se-cerebrovascular. Siyiqembu lezifo ezibangela ukulimala kwezicubu zobuchopho ngenxa yokuqhekeka kwemithambo yegazi ebuchosheni noma ukungakwazi kwegazi ukungena ebuchosheni ngenxa yokuvaleka kwemithambo yegazi, okuhlanganisa isifo sohlangothi esibizwa ngokuthi i-ischemic kanye ne-hemorrhagic stroke.
Ungalulama yini ngemva kokuhlaselwa yisifo sohlangothi? Bekunjani ukululama?
Ngokwezibalo, ngemva kokuhlaselwa yisifo sohlangothi:
· Abantu abayi-10% bayalulama ngokuphelele;
· Abantu abayi-10% badinga ukunakekelwa amahora angama-24;
· 14.5% bazofa;
· 25% banokukhubazeka okuncane;
· 40% bakhubazekile ngokwesilinganiso noma kakhulu;
Yini okufanele uyenze ngesikhathi sokuphumula kwesifo sohlangothi?
Isikhathi esingcono kakhulu sokuvuselelwa kwesifo sohlangothi yizinyanga zokuqala eziyi-6 kuphela ngemva kokuqala kwalesi sifo, kanti izinyanga zokuqala ezi-3 ziyisikhathi segolide sokululama kokusebenza kwemisipha. Iziguli nemindeni yazo kufanele zifunde ulwazi lokuvuselelwa kanye nezindlela zokuqeqesha ukuze kuncishiswe umthelela wesifo sohlangothi empilweni yazo.
ukululama kokuqala
Uma ukulimala kuncane, kulapho ukululama kushesha khona, futhi ukululama kusenesikhathi kuqala, kulapho ukululama kokusebenza kuzoba ngcono khona. Kulesi sigaba, kufanele sikhuthaze isiguli ukuba sinyakaze ngokushesha okukhulu ukuze sinciphise ukwanda okukhulu kokucindezeleka kwemisipha yesitho esithintekile futhi sivimbele izinkinga ezifana nokugoba kwamalunga. Qala ngokushintsha indlela esilala ngayo, esihlala ngayo, nesima ngayo. Isibonelo: ukudla, ukuvuka embhedeni nokwandisa ububanzi bokunyakaza kwezitho zangaphezulu nezingezansi.
ukululama okuphakathi
Kulesi sigaba, iziguli zivame ukukhombisa ukucindezeleka okukhulu kwemisipha, ngakho-ke ukwelashwa kokuvuselelwa kugxile ekucindezeleni ukucindezeleka kwemisipha okungavamile nokuqinisa ukuqeqeshwa kokuzivocavoca okuzimela kwesiguli.
izivivinyo zemizwa yobuso
1. Ukuphefumula okujulile esiswini: Phefumula ngokujulile ngekhala kuze kufike ekugcineni kokuvuvuka kwesisu; ngemva kokuhlala umzuzwana owodwa, khipha umoya kancane ngomlomo;
2. Ukunyakaza kwamahlombe nentamo: phakathi kokuphefumula, phakamisa futhi wehlise amahlombe akho, bese uthambekisa intamo yethu ohlangothini lwesobunxele nolwesokudla;
3. Ukunyakaza kwesiqu: phakathi kokuphefumula, phakamisa izandla zethu ukuze siphakamise isiqu sethu bese sisitshekisa emaceleni omabili;
4. Ukunyakaza komlomo: kulandelwa ukunyakaza komlomo kokukhulisa izihlathi kanye nokuhoxa kwezihlathi;
5. Ukunyakaza kolimi: Ulimi luya phambili nakwesobunxele, bese umlomo uvulwa ukuze uphefumule futhi wenze umsindo othi "pop".
Ukugwinya izivivinyo zokuqeqesha
Singaqandisa ama-ice cubes, bese siwafaka emlonyeni ukuze sivuselele umlomo womlomo, ulimi kanye nomphimbo, bese sigwinya kancane kancane. Ekuqaleni, kanye ngosuku, ngemva kwesonto, singawandisa kancane kancane abe izikhathi ezimbili kuya kwezingu-3.
izivivinyo zokuqeqesha ezihlangene
Singakwazi ukugoqa iminwe yethu ngentambo, bese kubekwa isithupha sesandla esinobuthi obufana ne-hemiplegic phezulu, sigcine izinga elithile lokubanjwa futhi sihambahamba esilungwini.
Kuyadingeka ukuqinisa ukuqeqeshwa kweminye imisebenzi edinga ukusetshenziswa njalo empilweni yansuku zonke (njengokugqoka, ukuya endlini yangasese, ikhono lokudlulisela, njll.) ukuze babuyele emndenini nasemphakathini. Amadivayisi okusiza afanele kanye nama-orthotics nakho kungakhethwa ngokufanele phakathi nalesi sikhathi. Thuthukisa amakhono abo okuphila kwansuku zonke.
Irobhothi elihlakaniphile lokusiza ukuhamba lenzelwe ukuhlangabezana nezidingo zokuvuselelwa kwezigidi zeziguli ezinesifo sohlangothi. Lisetshenziselwa ukusiza iziguli ezinesifo sohlangothi ekuqeqeshweni kokuvuselelwa kwansuku zonke. Lingathuthukisa ngempumelelo ukuhamba kohlangothi oluthintekile, lithuthukise umphumela wokuqeqeshwa kokuvuselelwa, futhi lisetshenziselwa ukusiza iziguli ezingenawo amandla anele okuhlangana kwe-hip.
Irobhothi elihlakaniphile lokusiza ukuhamba linemodi ye-hemiplegic yokusiza ilunga elihlangothini olulodwa. Lingasethwa ukuthi libe nosizo lwehlangothini olulodwa lwesobunxele noma lwesokudla. Lifanele iziguli ezine-hemiplegia ukusiza ukuhamba ohlangothini oluthintekile lwesitho.
Isikhathi sokuthunyelwe: Jan-04-2024
