Ukugeza kungenye yezidingo eziyisisekelo zomuntu ekuphileni.
Kodwa lapho uguga futhi ulahlekelwa ukuhamba okuyisisekelo kakhulu, ungakwazi ukuvuka futhi uhambe, futhi ungakwazi ukuhlala embhedeni ukuze usekele ukuphila kwakho, uzothola ukuthi ukugeza okujabulisayo kuye kwaba nzima kakhulu futhi kuyinkimbinkimbi. Ngokwezibalo, bangu-280 million abantu abaneminyaka engaphezu kuka-60 e-China, ababalelwa ezigidini ezingu-44 abakhubazekile noma abakhubazekile kancane. Imininingwane ikhombisa ukuthi phakathi kwemisebenzi eyisithupha yokugqoka, ukudla, ukungena nokuphuma embhedeni, nokugeza, ukugeza yikhona okuhlupha abantu abadala abakhubazekile.
It'Kunzima kubantu abadala futhi kukhubazeke ukugeza
Kunzima kangakanani kumalungu omndeni ukugeza izalukazi ezikhubazekile?
1. Ukudinga amandla ngokomzimba
Njengoba ukuguga kushuba, kuvamile ukuba intsha inakekele abazali bayo asebekhulile. Kunzima kakhulu kubantu abaneminyaka engu-60 no-70 ukunakekela abazali babo abaneminyaka engu-80 no-90. Abantu asebekhulile abakhubazekile abakwazi ukuhamba, futhi ukugeza asebekhulile kuyindaba yezidingo eziphakeme zomzimba.
2. Ubumfihlo
Ukugeza kuyindaba edinga ubumfihlo obuphezulu. Abantu abaningi asebekhulile banamahloni okukusho, bakuthola kunzima ukwamukela usizo kwabanye, futhi baze bazizwe benamahloni ukuveza imizimba yabo phambi kwezingane zabo, befuna ukulondoloza umuzwa wegunya.
3. Okuyingozi
Abantu abaningi asebekhulile banezifo ezinjengomfutho wegazi ophezulu nesifo senhliziyo. Lapho izinga lokushisa lishintsha, umfutho wegazi wabo nawo uzoshintsha. Ikakhulukazi lapho ugeza nge-shampoo, kulula ukubangela igazi ekhanda kanye nomzimba wonke ukuba sanda ngokuzumayo, okuholela ku-ischemia eyingozi ye-cardiovascular and cerebrovascular, ejwayele ukuba nezingozi.
Isidingo ngeke sinyamalale ngisho noma kunzima. Ukugeza kungawuhlanza kahle umzimba wasebekhulile, kubenze bazizwe bekhululekile futhi behloniphekile. Ukugeza kwamanzi ashisayo nakho kungathuthukisa ukujikeleza kwegazi kwasebekhulile futhi kubambe iqhaza ekuthuthukiseni inqubo yokululama yesifo. Lokhu akubuyiseleki ukusula okuvamile kwansuku zonke.
Kulo mongo, imboni yokugeza yaba khona. Ukugeza ngosizo lwasekhaya kungasiza asebekhulile bahlanze imizimba yabo, bahlangabezane nezidingo zabo zokugeza, futhi kwenze ukuphila kwabo kube sezingeni eliphezulu futhi kube nesithunzi lapho bekhula.
Umshini wokugeza ophathwayo unikeza indlela entsha yokugeza abantu abakhubazekile, ukugeza embhedeni, ukuqeda inkathazo yokuhamba. Ingasetshenziswa umuntu oyedwa, okwenza ukugeza kube lula. Inokuguquguquka okuphezulu, ukusebenza okuqinile, nezidingo eziphansi endaweni yesikhala, futhi ingaqeda kalula umzimba wonke noma ukugeza ingxenye ngaphandle kokunyakaza.
Njengomshini wokugeza ohlakaniphile ophathwayo, unezici zobukhulu obuncane, isisindo esincane, ukusebenza okulula, futhi akunqunyelwe isayithi. Ingakwazi ukuxazulula ngokuphumelelayo umsebenzi wobuhlengikazi abantu asebekhulile, abakhubazekile noma abakhubazekile abahamba kancane, futhi kunzima ukuhambisa nokugeza. Ifaneleka kakhulu izikhungo zabahlengikazi kanye nezindawo zokunakekela asebekhulile. Izibhedlela, izikhungo zokunakekela izingane, kanye nemindeni yabantu abadala abakhubazekile, kufanelekile kakhulu ukunakekelwa kwasekhaya kwasebekhulile abakhubazekile ukugeza.
Isikhathi sokuthumela: Jul-17-2023
