Ukugeza kungenye yezidingo eziyisisekelo zabantu empilweni.
Kepha uma uguga futhi ulahlekelwa ukuhamba okuyisisekelo, ungakwazi ukusukuma uhambe, futhi ungahlala embhedeni ukusekela impilo yakho, uzothola ukuthi ukuthatha ukugeza okumnandi sekube nzima kakhulu futhi kube ngokweqile. Ngokusho kwezibalo, kunabantu abayizigidi ezingama-280 ngaphezulu kweminyaka yobudala engama-60 eChina, kwazo ezingaba yizigidi ezingama-44 ezikhutshaziwe noma ezikhutshaziwe. Imininingwane ikhombisa ukuthi phakathi kwemisebenzi eyisithupha yokugqoka, ukudla, ukungena nokuphuma embhedeni, nokugeza, ukugeza kungukuthi abagqoke asebekhulile abakhubazekile kakhulu.
It'nzima kubantu asebekhulile futhi bakhubaze ukugeza
Kunzima kangakanani ukuthi amalungu omndeni ahlanze asebekhulile abakhubazekile?
1. Ukufuna ngokomzimba
Ngokukhuphuka kokuguga, kuvamile kubantu abasha ukuthi banakekele abazali babo asebekhulile. Kunzima kakhulu kubantu abaku-60s kanye nama-70s ukunakekela abazali babo kuma-80s abo nama-90s. Abasekhulile abakhubazekile banokuhamba okulinganiselwe, kanye nokugeza asebekhulile kuyindaba yezidingo eziphakeme zomzimba.
2. Ubumfihlo
Ukugeza kuyindaba edinga ubumfihlo obuphezulu. Abantu abaningi asebekhulile banamahloni okukuveza, bakutholele kunzima ukwamukela usizo kwabanye, futhi bazizwe benamahloni okudalula imizimba yabo phambi kwezingane zabo, bafuna ukugcina umuzwa wegunya.
3. Ingozi
Abantu abaningi asebekhulile banezifo ezinjengomfutho wegazi ophakeme nesifo senhliziyo. Lapho izinga lokushisa lishintsha, umfutho wegazi wawo uzoshintsha. Ikakhulu lapho i-shampooing, kulula ukudala igazi ekhanda futhi wonke umzimba uwandise ngokuzumayo, okuholela ekutheni kuholele ekutheni i-Ischemia yenhliziyo ne-cerebovascular, ethambekele ezingozini.
Isidingo ngeke sinyamalale noma ngabe kunzima. Ukugeza kungahlanza kahle umzimba wabantu asebekhulile, kubenza bazizwe bekhululekile futhi banesithunzi. Ishawa lamanzi ashisayo futhi lingathuthukisa ukujikeleza kwegazi labantu asebekhulile futhi badlale indima ekuphakamiseni inqubo yokubuyisa lesi sifo. Lokhu akunakuphikwa kokusula okwejwayelekile nsuku zonke.
Kulesi simo, imboni yokugezela yaphenduka. Ukugeza okusizwe ekhaya kungasiza asebekhulile kuhlanze imizimba yabo, bahlangabezane nezidingo zabo zokugeza, futhi benze izimpilo zabo zibe yikhwalithi enkulu futhi banesithunzi eminyakeni yabo yakamuva.
Umshini wokugeza ophathekayo uhlinzeka ngendlela entsha yokugeza abantu abakhubazekile, ukugeza embhedeni, ukuqeda inkathazo yokuhamba. Ingasetshenziswa ngumuntu oyedwa, okwenza ukugeza kube lula. Inokuguquguquka okuphezulu, ukusebenza okuqinile, nezidingo eziphansi endaweni yesikhala, futhi kungaqedela kalula umzimba wonke noma ukugeza okuyingxenye ngaphandle kokuhamba.
Njengedivayisi yokugeza ephathekayo ehlakaniphile, inezimpawu zobukhulu obuncane, isisindo esikhanyayo, ukusebenza okulula, futhi ayikhawulwanga yisayithi. Kungakuxazulula ngempumelelo umsebenzi wobuhlengikazi wabantu asebekhulile, abakhubazekile noma abakhubazekile abanokuhamba okulinganiselwe, futhi kunzima ukuhambisa nokugeza. Ilungele kakhulu izikhungo zabahlengikazi kanye namakhaya asebekhulile. Izibhedlela, izikhungo zokunakekela izingane, nemindeni yabantu abakhubazekile, zilungele ukunakekelwa kwasekhaya kwabadala abakhubazekile ukuba bageze.
Isikhathi Seposi: Jul-17-2023
